What Makes Kosama Different?1. Our Workouts: Group Fitness Redefined: Our workouts are designed to give to you the base of strength, endurance, and agility your body needs to live the life you want. They are total body, applied fitness workouts, based on nine components of fitness: Strength, Power, Agility, Balance, Flexibility, Local muscle endurance, Cardiovascular endurance, Strength endurance, and Co-ordination. Each workout covers some, if not all, of these nine primary fitness components, carefully balanced with the recuperation time necessary to maximize your results. We've also created a yearly calendar of fitness challenges to keep you motivated, and improving. All this in a challenging, encouraging, fun environment.
2. Results: The Kosama program is designed to create results. During your initial assessment, we'll come to understand your goals, whether it be losing weight, transforming your body, or increasing fitness--we'll show you and guide you in achieving your goals.
3. Appropriate Technology: Kosama is a leader in integrating technology with your workout. Our use of heart rate monitors during your workout and the ability to record and track your workouts supports you achieving your desired results. 4. LifeStyle Focus: Our goal is to help you become more professional about your apporach to your own health and fitness. To empower and educate you with tools and knowledge to help you achieve your goals! 5. Applied Nutrition: We understand that a major part of your fitness success will come from your dietary habits. We also recognize that every member has unique desires, needs, and goals so we do not subscribe to any one nutrition philosophy. In many cases it is simply about eating healthier. Our focus is on what is best for you.
You'll find that there is a lot more that is unique about Kosama, and it all begins with you giving us a try. Call or email today to get started.