What is Kosama?

Kosama is a way of life!   We are Group Fitness Redefined!  Our unique group training program addresses the three major components of fitness - Endurance, Agility, and Strength; and is modifiable for everybody, regardless of your current fitness level.

ur group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast!   Led by certified staff, in an energizing studio environment helping you reach your goals and potential by pushing you more than you can with workouts alone. 
Our Leading-Edge Fitness technology, including our MyZone personalized heart rate monitor that is incorporated into every member workout to monitor and maximize their efforts and results.   .... Has your workout regime lost its edge?
We get it. You’ve been trying your best to eat clean and exercise several times a week and you still haven’t seen the results you want. But are you really trying your best? By tracking your activity, you can confirm whether you are putting in enough effort or if you can give a little more. No more guessing. MYZONE uses your heart rate to determine your effort level and helps you adjust your workout according to the results you want to achieve.  To see how the MZ-3 works: https://www.youtube.com/user/MyzoneMoves
Not getting the results you want from gyms or traditional bootcamp and personal training classes?  Ready for a total body transformation? Contact our staff today to learn more about joining Kosama - the most complete body transformation and exercise program available.  
Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!!   When joining Kosama Ames, you will have the flexibility to attend any class time that fits in your schedule daily!   You can maximize your day (and have no excuses!) to get in a strong workout.  We have several class times to choose from each day.

We also offer yoga twice a week to our members which is included in your membership fee.   

Your membership includes:

  • Unlimited Classes

    Our low monthly price includes unlimited access to all classes. We'd love to see you at least three times a week, or you can come every day!

  • Jump Rope

    • Free with your Bonus membership

    • $15.00 with your Basic membership


  • Heartrate Monitor

    MyZone heartrate monitors help you train at an exertion level that's challenging yet safe and appropriate.

    • Free with your Bonus membership
    • $79.99 with your Basic membership
  • Weekly Check-in

    Certified staff works with you to establish a path towards complete body transformation. Weekly Check-ins offer the ongoing support you need.

  • Kickboxing Gloves

    Your enrollment includes your Transformation Gear starter kit including Kickboxing Gloves. Everything you need for your first class.