Here are the different types of classes we offer at Kosama!
This class is the best of Suspension training and cardio - keep your heart rate up throughout this challenging yet fun workout. Watch class time fly by while you bring out your inner warrior!
A perfect blend of Cardio and mobility to melt off unwanted fat and keep you performing your best.
Test your endurance with 50 minutes of pure CARDIO! Can you take it? Heart rate focus is yellow zone.
High Impact Interval Training emphasizing cardio movements followed up mobility movements during cool down. Keep yourself healthy and proper ROM in your joints. Increase flexibility, release lactic acid from muscles & increase proper blood flow to muscles. Uses body weight, lacrosse balls, and foam rollers.
Allows your muscles to fully recover by stretching & increasing your ROM. Utilizes foam rollers, lacrosse balls, your own body weight & TRX Suspension.
Class focus is on high intensity intervals, followed by rest. This workout incorporates a variety of Kosama equipment, exercises, and movements. Often, a workout will include both kickboxing, TRX, and cardio.
High Impact Interval Training emphasizing cardio movements timed tabata style! Let the sweat begin!
High intensity interval training focusing on strength- timed tabata style utilizing Kettlebells. Crazy, intense sets that will for leave you dripping with sweat!
EMOM sets (Every Minute on the Minute). Yellow & Red Zones are targets. Can use a variety of equipment including kettlebells, TRX, Body Bars, body weight, speed ropes, you name it!