What is Kosama?

Muscle Confusion, Nutrition and Consultations are the core components of the Kosama Program. The Kosama studio is designed for high intensity classes and exercise programs built around the same principles used by world class athletes when they train, but each class gives adaptations for all fitness levels. So if you are not getting the results you want from gyms or traditional bootcamp and personal training classes? Ready for a total body transformation? Contact our staff today to learn more about joining Kosama- the most complete body transformation and exercise program available.

Your membership includes:

  • Unlimited Classes

    Our low monthly price includes unlimited access to all classes. We'd love to see you at least three times a week, or you can come every day!

  • Heartrate Monitor Every member receives their very own monitor.
    Worn during class, you'll train at an exertion level that's challenging yet safe and appropriate.

  • Bi-Monthly Check-in

    Certified staff works with you to establish a path towards complete body transformation. Weekly Check-ins offer the ongoing support you need. We also offer 1-on-1 Nutrition Consultations designed personally and individually for you to help you get the most effective results around.  

  • Kickboxing Gloves

    Your enrollment includes your Transformation Gear starter kit including Kickboxing Gloves. Everything you need for your first class.