Kosama offers state of the art group fitness training. It is a way of life, a mind set, a feeling and strong look from inside to out. We provide a unique group workout program that addresses the three major components of fitness: Endurance, Agility, and Strength. Modifiable for everybody—no matter your current level of fitness. Ever-changing exercise routines, Nutrition and Consultation are the core components of the Kosama Program. Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!! When joining Kosama Davenport, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout.Our group personal training program uses safe, proven scientific training tools to help you get the most from every work out and see results fast! Led by certified staff, in an energizing studio environment helping you reach your goals and potential by pushing you more than you can with workouts alone.
Our Leading-Edge Fitness technology, including our MyZone personalize heart rate monitor that is incorporated into every member workout to monitor and maximize their efforts and results.
.... Has your workout regime lost its edge? We get it. You’ve been trying your best to eat clean and exercise several times a week and you still haven’t seen the results you want. But are you really trying your best? By tracking your activity, you can confirm whether you are putting in enough effort or if you can give a little more. No more guessing. MYZONE uses your heart rate to determine your effort level and helps you adjust your workout according to the results you want to achieve.
Our instructors are committed to you - if you commit to us, you will see results!Contact our staff today to learn more about joining Kosama- the most diverse group fitness classes around and exercise program available.
Your membership includes:
Speed Rope - Receive a speed rope with your enrollment during your first month! Burn tons of calories & improve your endurance, balance & coordination during class using your rope!
Our low monthly price includes unlimited access to all classes. We'd love to see you at least three times a week, or you can come every day!
Heart Rate Monitor
Every member receives their very own monitor. Worn during class, you'll train at an exertion level that's challenging yet safe and appropriate. As you exercise during class, a TV screen in our studio charts your workouts so you can easily see whether to push harder or back off. Afterwards, an emailed workout report summarizes your performance which will include how many calories you burned, your average effort, max heart rate reached, & total MEPs earned! In addition, the MZ-3 allows you to view your physical activity data on your smartphone via bluetooth in addition to on-screen at Kosama. The versatility of the MZ-3 allows your belt to connect with the MYZONE App as well as your other favorite fitness apps.
Your enrollment includes your Gear Starter Kit including Kickboxing Gloves. Everything you need for your first class.