We see the results that our members experience on a daily basis. But when we hear it directly from their mouths, or see it in our 'before and after' photos--it means even more. 

“During the workout today when you were pushing people and challenging them not to give up, I thought of how you were making a lollipop moment.  Watch the video and you will know what I mean.   You are passionate, caring, you inspire and you motivate and challenge people to think and do better than they thought they could...that's leadership.  Thanks for your leadership.”  – Brian P.

  • maureen is a member and has shown great results.


“Exercise is a necessity to a healthy lifestyle. The convenience and encouragement provided by the Kosama Staff make keeping an exercise habit a way of life.”   ~ Tom Richards

“The owners and instructors are the heart and soul of KOSAMA. In an era of chains and generic bland fitness they are the opposite. Warm, caring, knowledgeable and personable. The workouts are always challenging and well thought out. This is the only spot in the city that has earned my money.”   ~Aaron Peterson

"After 4 years I still look forward to getting up at 5am to start my day with a workout that is both challenging mentally and physically with coaches that help you achieve your goal for fitness .” ~ Dave Bell

“I love the variety of classes and the enthusiasm of the trainers. They are not there just to get a paycheck; they genuinely want to see us succeed in our goals. They make sure we know how to do moves and correct form if it is off so as to avoid injury. I look forward to class every day and feel left out if I miss a day! “ ~ Heather Patterson

“The trainers are so friendly and motivating and the workouts are challenging but go by quickly.” ~ Abby Gorsche