What is Kosama?

Kosama is a way of life, a mind set, a feeling and strong beautiful look from inside to out.  We provide a unique group workout program that addresses the three major components of fitness: Endurance, Agility, and Strength. Modifiable for everybody—no matter your current level of fitness. 

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff, in an energizing studio environment helping you reach your goals and potential by pushing you more than you can with workouts alone. 

Our Leading-Edge Fitness technology, including our MyZone personalize heart rate monitor that is incorporated into every member workout to monitor and maximize their efforts and results.   .... Has your workout regime lost its edge?

We get it. You’ve been trying your best to eat clean and exercise several times a week and you still haven’t seen the results you want. But are you really trying your best? By tracking your activity, you can confirm whether you are putting in enough effort or if you can give a little more. No more guessing. MYZONE uses your heart rate to determine your effort level and helps you adjust your workout according to the results you want to achieve. ee how the MZ-3 works: https://www.youtube.com/user/MyzoneMoves

Kosama has transformed thousands of people’s lives:

Your membership includes:

  • Unlimited Classes

    Our low monthly price includes unlimited access to all classes. We'd love to see you at least three times a week, or you can come every day!

  • Heartrate Monitor

    Every member receives their very own monitor. Worn during class, you'll train at an exertion level that's challenging yet safe and appropriate.

  • Weekly Check-in

    Certified staff works with you to establish a path towards complete body transformation. Weekly Check-ins offer the ongoing support you need.

  • Kickboxing Gloves

    Your enrollment includes your Transformation Gear starter kit including Kickboxing Gloves. Everything you need for your first class.