Q: What does an assessment include? 

A. Our assessments include weight / body fat / hydration level by stepping on a Tanita scale, measurements and pictures (so you're able to see a visual on the changes you're making by committing time to the gym).

Q: What type of shoes do you wear? 

A. We ask everyone to bring a pair of gym shoes that have not been worn outside. Most of our members wear a cross training or running shoe. However, with a running shoe, we ask that you pay special attention to the height of the sole of your shoe, as most of them sit relatively high and are not built for lateral movement. We do not wear a special shoe for kickboxing; we use the same shoe for all classes.

Q: How long are the classes? 

A. All of our classes range from 48-54 minutes, including warm-up and cool-down.

Q: What do you mean by 'group fitness redefined'? 

A. There are many group fitness programs, but none like Kosama. The Kosama workout incorporates traditional functional fitness principles but by providing 30 different workouts each month, maximizes the benefit and reduces the repetitiveness of other group fitness programs.

Q: How does your program differ from CrossFit? 

A. While both CrossFit and Kosama are functional, group fitness programs, the Kosama workout was created by a health care practitioner and certified fitness instructor with the intent of maximizing your fitness results while reducing the likelihood of injury.