We see the results that our members experience on a daily basis. But when we hear it directly from their mouths, or see it in our 'before and after' photos--it means even more.

Dear Kosama Team,   I've been a Kosamie for a couple of months now and I wanted to drop a line about how inclusive I've found Kosama Lincoln. People of all ages, body types, and fitness levels work out at Kosama - each of them seems enthusiastically welcomed by the Kosama team! One would think that fitness facilities would be welcoming and inclusive places, but this is simply not the case at many othere places I've been too.  Some facilities act like it's an affront when people that don't look like the cover of Shape or Men's Health even enter their facility, let alone work out there! I've never felt that way at Kosama Lincoln. I've only ever felt welcomed, encouraged, and congratulated on my personal fitness successes. Thanks very much!  

Ray B. August 2015  


Kosama has really been a motivating force for change in my life.  The environment is so supportive, even for someone who has a long way to go.  I have been blessed by their great trainers and all the help they provide to me, even outside of Kosama, with my nutrition.  I still have lots of work to do, but I know Kosama will be there every step of the way. In just over two months at Kosama, I have lost 21 pounds, 6.6% body fat and over 16 inches!

Ryan L, September 2015