Class Description

  • K-Burn- Mix of Cardiovascular, Core & Yoga Exercises.
 
  • K-Box -  is the best of cardio kickboxing – bring your mental and physical toughness to this workout! Improves cardiovascular strength while increasing muscle tone, core strength, and flexibility. Equipment may include; Weighted Bars, Heavy Bags, and Body Weight.
 
  • K - Strong - Pure strength training, effectively keeping the body in a fat-burning heart rate while building lean muscle. Tools used include; Weighted bars, Suspension Trainer, Kettlebells, and Body Weight.
 
  • K-Power- This workout includes about 3 minutes of work followed by 60 seconds of rest.  Each movement builds onto the next in both time and difficulty, finishing with a cardio interval.
 
  • K-Overload - The first 10 minutes is all cardio where the group will work through exercises together.  Then, split into 2 groups:  One on the heavy bag, one on TRX or Kettlebells
 
  • K-HIIT- 20 second intervals of high intensity cardio moves
 
  • K- Rock – All Kettlebells.  Do 4 minutes of circuits followed by a 45 seconds of rest. The goal is to get through as many times as you can for each circuit.
 
  • Warrior 2 - Work as a group doing Bodyweight and TRX, complete the entire 20min+ segment then switch. Intervals of Rest and High Intensity Intervals
 
  • K4 - This high-­?intensity interval workout is all-­?out and all-­?in. Equipment may include Kettlebells, TRX, Weighted bars, Body Weight, and Heavy Bags. Power movements and some cardiovascular exercises are included.
 
  • Circuit – Fast paced class with short intervals you will have verity of movements including cardio, TRX , Kettlebells and much more!
 
  • K- Bast – A mix of kettlebells and cardio movments with set intervals. The goal is to do as many reps within each interval and then max out your cardio with a rest after that.