F.A.Q.

Q: What is the best way to get started or try Kosama for a week? 

A. You may arrive to any class 15 minutes early and ask to try us out! No class reservation is required. We also offer "Kosama 101", a special 90 minute session that focuses on education rather than exertion. Learn the fundamental movements and components of the Kosama program. They will allow you to practice with the equipment, demonstrating how to use each piece safely and effectively. You are provided with an excellent experience, fully preparing you to jump in as soon as you are ready to start!

Q: How do the classes work each day? How many should I attend? 

A. Each class averages 53 minutes in length. The same class is held all day long, and you may attend whichever time works best for you that day. We almost never repeat an exact workout, and each day of the week has a different emphasis. Attending 6 days a week would address every goal, but most members try for 4-5 classes per week.

Q: Is Kosama for everyone? 

A. Absolutely. Because every exercise can be modified to be made more or less challenging, individuals of all different ages, sizes, and abilities can participate side-by-side in the same class. Each person leaves with the knowledge that they got the best workout for them.

Q: What do you mean by 'group fitness redefined'? 

A. There are many group fitness programs, but none like Kosama. The Kosama workout incorporates traditional functional fitness principles but by providing 30 different workouts each month, maximizes the benefit and reduces the repetitiveness of other group fitness programs.

Q: How does your program differ from CrossFit? 

A. While both CrossFit and Kosama are functional, group fitness programs, the Kosama workout was created by a health care practitioner and certified fitness instructor with the intent of maximizing your fitness results while reducing the likelihood of injury.