F.A.Q.

Q: Do I need to reserve a class space? 

A. Absolutely NOT! We provide several class times each day as well as offer unlimited classes, we know everyone's schedules can change on a dime, so we offer the flexibility to workout when it is convenient for you with no reservations or appointments to keep!

Q: Do you have a locker room? 

A. We don't necessarily have a locker room, but both the men's and women's bathrooms have a shower and cubby storage. We also provide additional cubby storage in the main area of the studio. If you are going to shower, please bring a towel(s) as we do not provide a towel service. Thanks.

Q: What do I need to bring to get started? 

A. Please carry in your workout shoes to help keep our floors clean from the outside dirt, a sweat towel and a water bottle! We do have 3 drinking fountains and sell bottled water if you forget to bring yours!!

Q: What do you mean by 'group fitness redefined'? 

A. There are many group fitness programs, but none like Kosama. The Kosama workout incorporates traditional functional fitness principles but by providing 30 different workouts each month, maximizes the benefit and reduces the repetitiveness of other group fitness programs.

Q: How does your program differ from CrossFit? 

A. While both CrossFit and Kosama are functional, group fitness programs, the Kosama workout was created by a health care practitioner and certified fitness instructor with the intent of maximizing your fitness results while reducing the likelihood of injury.