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What is Pilates [& Why is it Hot Right Now]

July 21, 2023 by Gina Walsh
What is Pilates?

There’s a sudden surge in Pilates’ popularity, and everyone is discussing its benefits. There are good reasons for it. Find out why.

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14 Pilates Benefits [Is it your best choice?]

July 20, 2023July 13, 2023 by Gina Walsh
Benefits of Pilates

Do you want to start with Pilates but are unsure if it’s for you?

In this article, I’ll take you through the many benefits you can reap from this incredible workout.

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